Ketosis is a metabolic state, which is natural. The process deals with make the body use the fat in the body instead of using the energy from the carbs. You can get into ketosis by following a diet that is low in carbohydrates but contains high fat ketogenic diet. Apart from the weight loss, you will have several other health benefits too.
During ketosis, the fat in your body will convert into ketones, which will be using the fat as the main energy source. You might find it difficult to find keto foods which is why you should Google for “keto diet food list Singapore” so you can find a place that accommodates your keto needs.
If you want a few tips for ketosis, then use the below guide and you will soon be losing weight before you even know it.
Reducing the consumption of carbs
Ensure that your diet contains low carbohydrates, which is the most important factor in a ketosis diet. Your cells use glucose as the main source of fuel. Fatty acids and ketones are also used as fuel sources too. Glycogen is glucose, which has been stored in the muscles and liver. When you eat fewer carbohydrates, the glycogen reduces in the storage, which gives detection for the insulin. Thus, the fatty acids will be released from the storage of fats in you bodies.
Consuming coconut oil in your diet will help your ketosis diet. There are fats called MCTs, which are medium-chain triglycerides. MCTs are usually absorbed quickly and then transferred to the liver, which allows it to be converted into ketones immediately.
Ketosis diet ensures that you will benefit for certain types of athletic performances, which includes exercises for endurance. The more active you are, the more your body will move towards ketosis.
Healthy fat intake
When you eat healthy fat, you will be able to boost the levels of ketone, which will help you reach ketosis. Make sure that you consume fat from both animals and plant sources.
Fat fast or a short fast
You can get into ketosis by not eating for a few hours of the day. Fasting will help you fast the fat off which makes the ketosis work very quickly. Many individuals who follow ketosis tend to head towards a mild keto diet between dinner and breakfast.
To achieve ketosis, you need to get enough protein intakes. You should not cut back on your protein when following a ketone diet.
So remember that you need to be aware of how you eat for the ketosis to be activated.